Mental Health
Developing Resilience Train the Trainer
Book your training course
Developing Resilience Train the Trainer
Please be aware that this course is only available to those that live or work in Medway.
MTS Cleansing Services Ltd (Room TBC)
20th June 2024 09:00 - 17:00
1 Day
Free
Book
Available
5 places remaining
Developing Resilience Train the Trainer
Please be aware that this course is only available to those that live or work in Medway.
MTS Cleansing Services Ltd (Room TBC)
12th November 2024 09:00 - 17:00
1 Day
Free
Book
Available
13 places remaining
This training course is for people who work with CYP in Medway
The purpose of this training is to be able to train others to be able to deliver developing resilience sessions with their CYP in an effective way.
This course will be made up of 6 sessions:
Session 1: What is mental health & resilience?
• The difference between mental health and mental illness
• Defining the key features of resilience & how we begin to develop this
• Identifying sources of support when things become overwhelming
Session 2: Problem solving
• How we identify & quantify problems
• Practising problem solving skills
• Who can help
Session 3: Talking to others
• The benefits of recognising emotions & how talking about them helps
• Increasing emotional literacy
• Identifying the people we can trust to help us
Session 4: Coping strategies
• Recognising the things we can and can’t control
• Sharing ideas on ways to distract, release stress, comfort or encourage.
• Showing kindness to ourselves
Session 5: Enough sleep
• Understanding the sleep/ wake cycle
• Recognising the impacts of not getting enough sleep
• Identifying the ways to improve sleep hygiene
Session 6: Healthy lifestyles
• Identifying physical activity requirements & making plans to be more active
• Understanding the importance of carbohydrates and energy balance
• Eating for food and mood
Ready to book onto this course?
Let’s get started by selecting which option is best for you.
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