Connect 5 Modules 2 & 3 Combined

Connect 5 is a mental health promotion training programme based on the latest evidence base.  Evaluation has shown it increases the confidence and core skills so people are more effective in having conversations about mental health and wellbeing.  It has been designed to help people manage stress and distress and increase their resilience and mental wellbeing through positive change.

This is an all day face to face training event where you will take part in both Connect 5 Module 2 and 3 in the same day. You must therefore be available from 9.30am to 4pm and attend both sessions. Module 2 will be in the morning and Module 3 in the afternoon, BOTH SESSIONS MUST BE COMPLETED ON THE SAME DAY.  You must have attended Module 1 prior to attending this course.

Refreshments will be provided but please bring your own lunch as it is not provided.

Please also bring your laptops or devices so that you can access the Module 2 and 3 in-course workbooks that you will need during the sessions or alternatively please print off the workbooks as copies will not be provided on the day. These in-course workbooks are available on your portal resources area.

PLEASE DO LET US KNOW IN PLENTY OF TIME IF YOU CANNOT ATTEND SO THAT SOMEBODY ELSE WILL BE ABLE TO TAKE YOUR SPACE IN GOOD TIME.

Module 2 builds on the learning from Module 1 and offers brief wellbeing advice to help participants develop their understanding, skill and confidence to work with and improve the mental health and wellbeing.  Participants will learn how to support greater insight into experiences of stress and distress and how to help people take first steps to make themselves feel better. The session will look at when people need more specialist help.

Module 3 builds introduces six tools and techniques to be used for self help, or to coach others in taking action to feel better and develop skills that maintain mental health and wellbeing.  The six tools and techniques can be used independently or together to encourage management of wellbeing in both the short and long term.

THIS TRAINING IS FREE TO ATTEND FOR PEOPLE WHO LIVE OR WORK IN MEDWAY.  PLEASE DO NOT BOOK ON TO THIS TRAINING IF YOU ARE BASED OUTSIDE OF THIS AREA.

There is no charge for this Training, except if there is failure to attend without giving notice, when a charge of £50 may be incurred. 

If for any reason you are unable to attend or no longer require the Training, please cancel your place on the course through our Training Portal as it allows another person to attend or email workplacehealth@medway.gov.uk