Best Me Workplace Health Wellbeing Webinar: Managing Work Life Balance and Healthy Boundaries

As part of the Medway Workplace Wellbeing Programme, our series of Best Me webinars cover a range of topics to raise awareness and give you some practical tips and tools to improve your own wellbeing, or support the wellbeing of your colleagues. For this Managing Work Life Healthy Boundaries webinar, we are joined by Wellbeing Trainer and Speaker, Helen Lawson of Wellbeing Training Solutions.

Target Audience

Anyone who is working with an employer signed up to the Medway Workplace Wellbeing Award and Workplace Health Programme. If you are not sure if your employer is taking part in this programme, or do not work at an employer in Medway please contact workplacehealth@medway.gov.uk before booking your place.

Modern working practices have changed beyond recognition in recent years, particularly for those now subjected to/enjoying, flexible working practices.  The intrusion of our work into our personal lives has gone beyond a creep, and into a stampede for many.  The pressure, whether culturally experienced, or self-imposed, to be available, is overwhelming for many.  Knowing what boundaries are expected, healthy, and necessary has become a tight rope that can feel impossible to navigate and unbearable if not appropriately achieved.  This course encourages participants to take control where they can, to gain a balance that allows them to give life inside and outside work, the time and attention it deserves.

Delegates will be able to:

• Identify their current behaviours surrounding work/life balance and where their thoughts and feelings relating to these behaviours are arising from
• Appraise the level of control they have over their work/life balance and what that means for their choices moving forward
• Consider a range of strategies that can be employed to achieve equilibrium in work/life commitments

There is no charge for this training. 

If for any reason you are unable to attend or no longer require the  webinar, please cancel your place on the course through our Training Portal or email workplacehealth@medway.gov.uk as it allows another person to attend.