Brought to you by the Medway Healthy Workplace Programme, our series of Best Me webinars cover a range of topics to raise awareness and give you some practical tips and tools to improve your own wellbeing, or support the wellbeing of your colleagues. Our Resilience and Stress awareness webinar is offered to help raise awareness of mental wellbeing, resilience and stress in the workplace.
Anyone living or working in Medway.
What is covered?
- What do we mean by Resilience?
- What is Stress?
- How can we recognise Stress in ourselves and others?
- Learn some top tips on managing your stress, building resilience and local services that are here to help.
There is no charge for this Training.
If for any reason you are unable to attend or no longer require the Training, please cancel your place on the course through our Training Portal or email email@example.com as it allows another person to attend.