Best Me Workplace Health Wellbeing Webinar: Managing an Unruly Mind

As part of the Medway Workplace Wellbeing Programme, our series of Best Me webinars cover a range of topics to raise awareness and give you some practical tips and tools to improve your own wellbeing, or support the wellbeing of your colleagues. For this Managing an Unruly Mind webinar, we are joined by Wellbeing Trainer and Speaker, Helen Lawson of Wellbeing Training Solutions.

Target Audience

Anyone who is working with an employer signed up to the Medway Workplace Wellbeing Award and Workplace Health Programme. If you are not sure if your employer is taking part in this programme, or do not work at an employer in Medway please contact workplacehealth@medway.gov.uk before booking your place.

What is covered?

Most of us like to think through potential scenarios to be prepared for all eventualities.  For some, this process can spiral out of control and instead of careful consideration, boundaries are crossed and overthinking, maybe even catastrophising, become more prevalent.  These disabling behaviours take us to places we don’t need to go and prevent us from being our most effective selves.  Where we fail to pause and recognise this is happening, these ways of thinking can become all-consuming and sometime paralysing.  This course will support participants to recognise where these unhelpful behaviours are taking hold and crucially, how they might get them in check and regain control over an unruly mind, intent on wreaking chaos where there could and should be calm.

Delegates will be able to:

• Identify the types of thinking that can become pervasive and unhelpful, including over-thinking, catastrophising and negativity
• Explore strategies which may be implemented to reduce these unhelpful thoughts and to redress the balance to a more nuanced and accurate approach
• Prepare for the next step in their journey, to help tame unhelpful thinking

There is no charge for this training. 

If for any reason you are unable to attend or no longer require the webinar, please cancel your place on the course through our Training Portal or email workplacehealth@medway.gov.uk as it allows another person to attend.